A pioneering and innovative training environment created to enhance your performance and fuel your potential.
WELCOME TO
THE:LAB
The Lab was created because we genuinely believe that people are getting shortchanged by their gym experience. We wanted to create a training experience that brought fitness to life, a place that was member focused and service driven. Above all else, we want life:lab to be a place where you come and achieve the results you want, whilst having fun.
We believe that we have created the optimum training environment, utilising cutting-edge technology to monitor and manage your health. Our excellent technicians support you on a daily basis to overcome life’s little challenges, in a fun, yet focused training environment, allowing you to fulfil your potential.
The Myzone MZ-3 is a next-generation heart rate monitor used by life:lab to provide our members with instant, accurate effort feedback – from anywhere.
Allowing our Body Technicians to monitor the activity and intensity of members’ efforts in the body:lab as well as when they are on the go. In the body:lab, the tiles transmit to large screens allowing members to compare their effort to others at the club, creating that community-led environment whilst adding some friendly competition into the mix.
Boditrax is a unique digital health platform, delivered through a medical-grade body composition measuring device. It tracks your personal health journey through measuring 14 different body statistics in just 20 seconds.
This information includes your segmented muscle mass, segmented fat mass, body fat percentage, BMR, metabolic age and several more areas. At life:lab we use this information to coach and guide you towards your goals.
Firstbeat Lifestyle Assessment is a professional-grade coaching tool for health and wellness checks.
The unique, heart-rate variability analysis reveals how the body reacts to daily life over a 24-hour period. It connects the dots between lifestyle and well-being, allowing our Technicians to identify the steps needed to develop you a healthier, fitter and enhanced lifestyle.
Small Group Training
life:lab Small Group Training provides a cost-effective way for people to experience the benefits Personal Training whilst maintaining the support and drive that is attained by training in a group dynamic. All of our Small Group Training sessions have a maximum capacity of 8 people which allows us to give the personal attention that is required to effectively coach each individual through their workout.
Our coaches will keep you on track. Your group will keep you on track. The bottom line is you will experience quality coaching, unparalleled workout programmes and you will get results.
Personal Training
Our amazing team of personal trainers boast genuine expertise in every training methodology, and stay on top of the latest health and fitness research to keep you informed and in peak condition.
With no membership or joining fees, there has never been an easier or better way to try personal training.
Workshops
At life:lab we believe knowledge is power. We create long-term behaviour change and positive actions through innovative and engaging education, using cutting edge technology and our network of industry leaders and innovators. We’ll leave you knowing exactly what changes need to be made to be successful and fuel your potential.
Our extensive range of workshops provide the perfect resource to take your development to the next level. Whether you are a complete newbie, a health and fitness enthusiast or a fitness professional, we have it covered.
Corporate Wellness Packages
Inspire, develop and reward your team with engaging team building, team development, personal development and reward-orientated programmes.
At life:lab we create tailored corporate wellness packages that are bespoke and personalised to your company’s values and goals. Utilising cutting-edge technology combined with with our extensive network of industry leaders and innovators, we create long-term behaviour change that helps you and your employees to reach your potential.