Mark Baigent

TRAINER

My hobby and my qualifications have given me the best tools working as a Personal Trainer in the health and fitness industry. I have over 40 years of training expertise and have combined my practical knowledge from my own exercise experiences with my theory based knowledge from my BSc Sports Science Degree and my Premier Training Level 3 Personal Training and Sports Massage Diploma, this to help my clients achieve their health and fitness goals.

My areas of expertise are as follows:

• Weight Training
• Strength And Conditioning
• Tone And Conditioning
• Weight Loss
• Circuit Training
• Corrective Exercise
• Technique Based Exercise
• Injury Rehabilitation
• Life Style Coaching